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People are suffering from this often because they have too much to work, to think, too little to sleep and feel exhausted. The stress and the excess pressure on your mind and body can occur in Panic Attack. Attacks are often caused by fears and phobias. You can reduce panic attacks symptoms by using breathing techniques and exercises which produce relaxation to calm yourself when you feel an attack coming on. You must really understand that panic attacks are a state of mind you are causing. As a rule of thumb, you can, in fact, discover the way to quit panic attacks from happening should you preserve yourself calm using meditation. Most of all, just remember that you lived through the last attack and so you will live through this one too. If you can, get out and slowly walk around for a while, taking slow, deep breaths. Conversely, the indications are similar, and these comprise of, however, not confined to emotions of nervousness or dread, extreme sweating, increased heartbeat and lac

There are various healthcare issues that are in the minds of people and in the news nowadays. Perhaps due to the push for universal healthcare, misuses of the current healthcare system have come to light. The healthcare problems that plague Americans need to be addressed with intelligent discussion and comprehension. Issues is the abuse of emergency rooms by the bad. It's not their faults. They're simply responding to a situation by which they've no other recourse. For instance, a low income family can have a young kid with a cut finger. The parents could take the child to find the finger, if they'd insurance.  They take the route of visiting the emergency room for the service, since they've no option. If the families were given coverage in the first place, this places a strain on emergency rooms and prices taxpayers. Healthcare issues such as this one are not easy to fathom when there are lots of sources of healthcare that is cheaper. Other healthcare issues involv

Packed with essential vitamins and minerals, protein, fat and fiber, sunflower seeds are one of the healthiest and most nutritious seeds one can consume. In fact, eating these little powerhouses of nutrients can not only improve your health in many ways but can also help you lose weight. Health Benefits Sunflower seeds are rich in vitamin E, vitamins B, copper, selenium, phosphorus, manganese, magnesium and folate. And like most seeds and nuts, they also contain plenty of essential fatty acids. Furthermore, sunflower seeds are a great source of fiber and protein. Consuming sunflower seeds can lead to many health benefits, including: Better heart health, Increased body’s antioxidant capacity, Improved cholesterol (lower LDL, higher HDL), Reduced overall inflammation, Healthier thyroid function, Lower risk of osteoporosis and bone loss, Better blood sugar levels. Weight Loss Besides improving your health, sunflower seeds can also help you drop weight. Since they’re high in fiber, they ca

HIV, the human immunodeficiency virus which is a sexually transmitted disease,  affects about 36.7 million people worldwide.  HIV is usually a consequence of having unprotected sex, but can also be transmitted through breast milk. Contact between wounds and broken skin and HIV-infected blood or body fluids can also result in HIV transmission. In 2017, HIV continues to be a major global health issue, so it’s crucial to increase the awareness about this serious, often deadly lentivirus. Just like with any other disease, the symptoms of HIV are mild and almost unnoticeable in the beginning, but as the disease progresses, so do the symptoms. What’s important to know is that the earlier HIV is identified, the earlier the treatment can begin, and the better the prognosis. Here are 10 early warning signs of HIV infection. 1.    Fever A common sign of HIV infection is a fever. Unlike a fever that is a result of a common cold, HIV fevers are recurring and can last for weeks. 2.    Nausea/Vomiti

Every single study ever done on smoking shows that this harmful habit causes lung cancer and increases the risk of all types of cancer. It also causes heart disease, lung disease, lowers your immune function and finally, shortens your lifespan. However, that’s not all. Smoking is also associated with: Increased risk of diabetes Sterility Stroke Asthma Emphysema Bronchitis Weaker bones Gum disease. Finally, know that smoking is linked to 69 types of cancer, including: Lung cancer Cancer of the mouth Throat cancer Cancer of the esophagus Cervical cancer Cancer of the stomach Bladder cancer Kidney cancer, and others. What’s In a Cigarette If this wasn’t enough to make you stop smoking, know that cigarettes contain more than 4,000 distinct chemicals, none of which are beneficial for health. In fact, most of the chemicals found in cigarettes have highly negative effects on human DNA. Some of the health-destroying chemicals present in your cigarette are: Formaldehyde Acrolein Acetaldehyde Ac

Modern diets are full of processed foods, too much sugar, bad fats and salt, and are sorely lacking in essential nutrients, vitamins and minerals. If one only eats a diet devoid of nutrients, the body slowly becomes deficient in various vitamins and minerals, and as a result not able to function properly. Some people develop high blood pressure, some high cholesterol, some insulin resistance and full-blown diabetes, and finally heart problems, digestive issues, and a host of other health problems. In contrast to this high in calories but low in nutrients diet and fast-paced lifestyle, the Amish diet and lifestyle follow an old, traditional way of life that includes a healthy, whole foods diet, lots of exercise (manual work), a strong focus on family and friends, using natural remedies to treat various ailments, etc. The Amish actually have lower rates of cancer, obesity and diabetes than their modern neighbors and generally enjoy a healthier and longer life. Among many Amish remedies f

Get Rid of Nail Fungus With a Mix of Oregano Oil and Olive Oil Nail fungus is a common problem that can occur in either fingernails or toenails. This unpleasant condition can affect both men and women (although men appear to be more prone), and it can be hard to get rid of. How Nail Fungus Develops The main reason for developing nail fungus is a humid and warm environment – which is the kind of environment our feet experience every time we wear shoes. Combine a humid and warm environment with a weakened immune system, diabetes or even poor hygiene and you have a perfect recipe for nail fungus. But the real problem occurs if the affected nail is left untreated  – this can lead to nail cracking and even loss of the nail! Although not contagious, nail fungus does mean you should be extra-careful with your clothes, shoes and gloves and not share your things with other people. Natural Remedy for Nail Fungus Usually, medicated nail polish and creams along with oral antifungal pills are presc

3 Simple Relaxing Yoga Poses for Better Sleep and Posture Our busy, stressful lives can have a major impact on our health. To recuperate ourselves, we need enough good quality sleep. The problem is, nowadays many people don’t get enough sleep in general, let alone good quality sleep! To help you ease yourself into a peaceful night’s sleep, we’ve selected the best, most relaxing and simplest yoga poses that you can do right before going to bed. 1.    Child’s Pose Although this pose is super-simple to do, don’t underestimate its effectiveness. It will help you relax, elongate your spine and make you sleep like a baby. Kneel on the floor with your big toes touching together. Sit our your heels and then widen your knees a little (in line with your hips). To make yourself more comfortable, you can put a pillow under your chest and rest your head on it. Relax, breathe deeply and slowly for as long as you like, but at least for five long breaths. 2.    Downward Facing Dog This well-known yoga

it’s no secret that girls love pretty-looking nails, so mani’s and padi’s are a requirement for many of them. However, when wearing nail polish, you may be applying more than a color to your nails. New research shows that chemicals found in nail polish can actually leach into your body! The Nail Polish Problem We all know that there are some scary-sounding chemicals not only in cosmetics but in skin care products too. However, most of these ingredients are just that – scary sounding, but not, in fact, harmful to our health. That is not the case with nail polish – not only do most popular nail polish brands contain suspicious ingredients, they contain dangerous chemicals that are proven to be harmful to human health. Recent research has shown that people who use nail polish absorb at least one hormone-disrupting chemical every time they paint their nails. The most concerning chemical here is triphenyl phosphate, or TPP, which has been used in cosmetics since 1910. Earlier, it was though

When to consider going under the knife People choose cosmetic surgery for several reasons. Sometimes cosmetic surgery is necessary to reconstruct body parts affected by disease, injury or other defects. On the other hand, cosmetic surgery procedures provide several benefits to those choosing it purely for beauty purposes. It is no secret that many people want to look youthful for longer. You may reach a point in life when you look tired and older than you actually feel and this can easily erode your self confidence. Most of the cosmetic procedures available today are designed to delay or slow the signs of age and to restore a young and fresh appearance. Additionally, cosmetic procedures such as body sculpting can create balance in body proportions. Some parts of the body store excess, stubborn fat that won’t respond to diet and exercise. This can be corrected with cosmetic surgery. The result is better fitting clothes and a wider range of options in fashion. The fact is image and appea

To be as healthy as you can be you need to take care of yourself both inside and out. These health tips will help you to live a healthy lifestyle that will keep you feeling good and will keep illnesses at bay. Begin every day with a nutritious breakfast. You need this for energy and proper metabolism. Eating breakfast also helps you to keep your weight in check. Aim for one serving of protein to get your day off to a good start, as well as two servings of fruit for detoxifying the body and three servings of grain. Drink a glass of water when you get up in the morning and continue to drink up throughout the day. All of your organs need to replenish their water content as you lose water through sweat, tears and urine. This is a very basic health tip but a very easy one to incorporate into your life. Carry water with you in your car, to work and to all of your activities and outings. Replenishing water in your system boosts your energy levels, it regulates the body’s temperature and it cr

Staying healthy is something that many people want to do and we should all strive for. For some, its just a matter of not knowing exactly what to do. There are some general health tips, however, that will help anyone get themselves on a healthier track of living. If making changes sounds like something that is never gonna happen for you, remember that you can make tiny changes throughout your daily life that will have an overall affect on your health. If 30 minutes of exercise is still just not possible in your busy life, start smaller. Brisk, 10 minute walks during your lunch, taking the stairs, or parking further out will all help you to get in bits of exercise that will keep you healthier. Probably one of the other biggest mistakes people make is what they are eating. Cut down on the fats you are consuming each day by buying low fat versions and cutting back on sweet drinks. Drink more water, which will make your body work better altogether, plus can make you feel fuller so you migh