Every single study ever done on smoking shows that this harmful habit causes lung cancer and increases the risk of all types of cancer. It also causes heart disease, lung disease, lowers your immune function and finally, shortens your lifespan.
However, that’s not all. Smoking is also associated with:
Stroke
Asthma
Emphysema
Bronchitis
Weaker bones
Gum disease.
Lung cancer
Cancer of the mouth
Throat cancer
Cancer of the esophagus
Cervical cancer
Cancer of the stomach
Bladder cancer
Kidney cancer, and others.
What’s In a Cigarette
If this wasn’t enough to make you stop smoking, know that cigarettes contain more than 4,000 distinct chemicals, none of which are beneficial for health. In fact, most of the chemicals found in cigarettes have highly negative effects on human DNA.
Formaldehyde
Acrolein
Acetaldehyde
Acetone
Benzene
Arsenic
Butane
Polonium
Cadmium
Lead.
You’ll be doing a world of good for your health;
You’ll live longer;
You’ll protect your family and friends;
You’ll smell better;
Your skin, hair and nails will look better;
You’ll save money;
You’ll protect your environment.
When you decide to quit smoking, write down this or a similar list of benefits you’ll experience once you get rid of cigarettes. If necessary, re-write the list whenever you think of lighting one.
If you smoke to de-stress yourself, find a healthier alternative. Try yoga, meditation, jogging, walking your dogs, or anything else that doesn’t involve smoking.
If you have strong withdrawals, try nicotine-replacement therapy.
Choose your reward for not smoking – when you quit, you’ll be surprised at how much money you have saved, so buy yourself something nice as a reward.
Finally, be optimistic about your decision and patient with yourself.
However, that’s not all. Smoking is also associated with:
Increased risk of diabetes
SterilityStroke
Asthma
Emphysema
Bronchitis
Weaker bones
Gum disease.
Finally, know that smoking is linked to 69 types of cancer, including:
Lung cancer
Cancer of the mouth
Throat cancer
Cancer of the esophagus
Cervical cancer
Cancer of the stomach
Bladder cancer
Kidney cancer, and others.
What’s In a Cigarette
If this wasn’t enough to make you stop smoking, know that cigarettes contain more than 4,000 distinct chemicals, none of which are beneficial for health. In fact, most of the chemicals found in cigarettes have highly negative effects on human DNA.
Some of the health-destroying chemicals present in your cigarette are:
Formaldehyde
Acrolein
Acetaldehyde
Acetone
Benzene
Arsenic
Butane
Polonium
Cadmium
Lead.
How to Quit Smoking
Most ex-smokers become active smokers again at some point in their lives. To kick this awful habit for good, consider the following. If you quit smoking:You’ll be doing a world of good for your health;
You’ll live longer;
You’ll protect your family and friends;
You’ll smell better;
Your skin, hair and nails will look better;
You’ll save money;
You’ll protect your environment.
When you decide to quit smoking, write down this or a similar list of benefits you’ll experience once you get rid of cigarettes. If necessary, re-write the list whenever you think of lighting one.
If you smoke to de-stress yourself, find a healthier alternative. Try yoga, meditation, jogging, walking your dogs, or anything else that doesn’t involve smoking.
If you have strong withdrawals, try nicotine-replacement therapy.
Choose your reward for not smoking – when you quit, you’ll be surprised at how much money you have saved, so buy yourself something nice as a reward.
Finally, be optimistic about your decision and patient with yourself.
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