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3 Simple Relaxing Yoga Poses for Better Sleep and Posture Our busy, stressful lives can have a major impact on our health. To recuperate ourselves, we need enough good quality sleep. The problem is, nowadays many people don’t get enough sleep in general, let alone good quality sleep! To help you ease yourself into a peaceful night’s sleep, we’ve selected the best, most relaxing and simplest yoga poses that you can do right before going to bed. 1.    Child’s Pose Although this pose is super-simple to do, don’t underestimate its effectiveness. It will help you relax, elongate your spine and make you sleep like a baby. Kneel on the floor with your big toes touching together. Sit our your heels and then widen your knees a little (in line with your hips). To make yourself more comfortable, you can put a pillow under your chest and rest your head on it. Relax, breathe deeply and slowly for as long as you like, but at least for five long breaths. 2.    Downward Facing Dog T...

it’s no secret that girls love pretty-looking nails, so mani’s and padi’s are a requirement for many of them. However, when wearing nail polish, you may be applying more than a color to your nails. New research shows that chemicals found in nail polish can actually leach into your body! The Nail Polish Problem We all know that there are some scary-sounding chemicals not only in cosmetics but in skin care products too. However, most of these ingredients are just that – scary sounding, but not, in fact, harmful to our health. That is not the case with nail polish – not only do most popular nail polish brands contain suspicious ingredients, they contain dangerous chemicals that are proven to be harmful to human health. Recent research has shown that people who use nail polish absorb at least one hormone-disrupting chemical every time they paint their nails. The most concerning chemical here is triphenyl phosphate, or TPP, which has been used in cosmetics since 1910. Earlier, it was though...

When to consider going under the knife People choose cosmetic surgery for several reasons. Sometimes cosmetic surgery is necessary to reconstruct body parts affected by disease, injury or other defects. On the other hand, cosmetic surgery procedures provide several benefits to those choosing it purely for beauty purposes. It is no secret that many people want to look youthful for longer. You may reach a point in life when you look tired and older than you actually feel and this can easily erode your self confidence. Most of the cosmetic procedures available today are designed to delay or slow the signs of age and to restore a young and fresh appearance. Additionally, cosmetic procedures such as body sculpting can create balance in body proportions. Some parts of the body store excess, stubborn fat that won’t respond to diet and exercise. This can be corrected with cosmetic surgery. The result is better fitting clothes and a wider range of options in fashion. The fact is image and appea...

To be as healthy as you can be you need to take care of yourself both inside and out. These health tips will help you to live a healthy lifestyle that will keep you feeling good and will keep illnesses at bay. Begin every day with a nutritious breakfast. You need this for energy and proper metabolism. Eating breakfast also helps you to keep your weight in check. Aim for one serving of protein to get your day off to a good start, as well as two servings of fruit for detoxifying the body and three servings of grain. Drink a glass of water when you get up in the morning and continue to drink up throughout the day. All of your organs need to replenish their water content as you lose water through sweat, tears and urine. This is a very basic health tip but a very easy one to incorporate into your life. Carry water with you in your car, to work and to all of your activities and outings. Replenishing water in your system boosts your energy levels, it regulates the body’s temperature and it cr...

Staying healthy is something that many people want to do and we should all strive for. For some, its just a matter of not knowing exactly what to do. There are some general health tips, however, that will help anyone get themselves on a healthier track of living. If making changes sounds like something that is never gonna happen for you, remember that you can make tiny changes throughout your daily life that will have an overall affect on your health. If 30 minutes of exercise is still just not possible in your busy life, start smaller. Brisk, 10 minute walks during your lunch, taking the stairs, or parking further out will all help you to get in bits of exercise that will keep you healthier. Probably one of the other biggest mistakes people make is what they are eating. Cut down on the fats you are consuming each day by buying low fat versions and cutting back on sweet drinks. Drink more water, which will make your body work better altogether, plus can make you feel fuller so you migh...

We all want to have a youthful and radiant complexion. Some of us believe that to get this we need to spend a fortune. However, most of the time, money is not the answer. You can definitely have healthy skin even with a tight Depending on your skin type, you may experience different problems and needs. Thus, the first and most valuable advice in this post is to know your skin type. From there, you can follow the tips that suit your complexion. 1. Oily Skin For a lot of people, they consider an oily skin as the most troublesome type. This is not surprising since individuals with this skin type are prone to acne, blackheads, whiteheads, blemishes, and dark spots. However, people with oily skin can have a charming and radiant appearance with the right skin care approach. Basically, one of the best beauty tips for healthy skin is to eat a nutritious diet, which will be further explained below. Moreover, avoiding oily and highly processed foods can greatly benefit the health ...

Women are more conscious of physical beauty. At the same time, there are some problems like which the worry of women increases. They also include ankle burst. Edges break due to dry skin, so this problem becomes common in winter. The cracks cause a lot of pain due to the crack, there is a problem in walking. Apart from this, it also influences the beauty of the legs. Medical conditions like eczema, diabetes, thyroid, and psoriasis, along with lack of moisturizing and pollution, also cause the anteroom to dry. In this article, we are telling you 20 home remedies for broken ankles, which you can get rid of this problem by using them. If torn edges are ignored, then it can make the skin of the legs very tough. There are many modern treatments in the market, but if you are looking for natural methods to get rid of these, then this article can be of great benefit to you. There are more effective and effective natural medicines than the modern medicines available in the market, which you can...